| Life is stressful - it's meant to be. Stress
helps our bodies and minds work well and contributes to our mental health. There
comes a point at which stress stops being helpful, however, and becomes harmful.
We need to recognize that point and learn to reduce our
stress so we stay in the helpful zone.
Learn to recognize stress-related symptoms and develop a
system of reducing stress that works for you.
| SYMPTOMS DEPRESSION
UNCONTROLLED ANGER
DETACHMENT
EATING DISORDERS
INAPPROPRIATE FEARS
NEGATIVE THOUGHTS
CONFUSION
ANXIETY
PHYSICAL PAIN
THOUGHTS OF SUICIDE |
REDUCERS EXERCISE
MEDITATION
VISUALIZATION
POSITIVE THOUGHTS
READING
MUSIC
TELEVISION
HUMOR
RELATIONSHIPS
THERAPY
PRAYER |
Here are some of our favorite
stress-buster resources.
Hope they help!
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